Friday, February 18, 2011
Working It Out
Well, I have been back on my weight loss journey. I am have been working out at least 5 days a week, even it is just 30 minutes on the treadmill. I feel better and my clothes are feeling a little different. My achy, athritic knees are feeling good. When I weighed in on Wednesday at work for the Biggest Loser contest and I had lost 5 pounds. Yeah me!!. I continue to get support from my friends and the group that I am in on Facebook. I continue to watch my food and the calorie counter app that I have on my Blackberry has really help me keep track of my food and exercise. It really helps me make healthy choice and really know I need to exercicse. I continue to be a work in progress as I continue this journey. Anyone else working it out? How and what are you doing?