Well, I have been back on my weight loss journey. I am have been working out at least 5 days a week, even it is just 30 minutes on the treadmill. I feel better and my clothes are feeling a little different. My achy, athritic knees are feeling good. When I weighed in on Wednesday at work for the Biggest Loser contest and I had lost 5 pounds. Yeah me!!. I continue to get support from my friends and the group that I am in on Facebook. I continue to watch my food and the calorie counter app that I have on my Blackberry has really help me keep track of my food and exercise. It really helps me make healthy choice and really know I need to exercicse. I continue to be a work in progress as I continue this journey. Anyone else working it out? How and what are you doing?
Count your life by smiles, not tears. Count your age by friends, not years. --Uknown I will keep this is quote in mind as I celebrate getting a year older. I am truly blessed to have to another year to celebrate. quote found
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